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Articles about various Karate-related topics. 100+ articles are being loaded from our previous website. Your patience is appreciated. Please scroll down to see the list of available articles.

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Unless otherwise noted, all articles by Jon Keeling, (c) 1998-2011

Alignment.docx
View Download		 March, 1998  62k v. 2 Jan 26, 2011 10:01 PM Silicon Valley Shotokan Karate
ContractionandExpansion.docx
View Download		 May 1998  13k v. 1 Jan 29, 2011 11:43 AM Silicon Valley Shotokan Karate
Dehydration.docx
View Download		 September 1998  20k v. 1 Jan 29, 2011 9:16 PM Silicon Valley Shotokan Karate
JiyuuKumitenoKihon.docx
View Download		 January, 1998  15k v. 3 Jan 23, 2011 10:17 PM Silicon Valley Shotokan Karate
Jiyuu Kumite no Kihon.pdf
View Download		   81k v. 1 Feb 7, 2012 9:54 PM Silicon Valley Shotokan Karate
Rei-Bowing.docx
View Download		 April 1998  21k v. 1 Jan 29, 2011 11:39 AM Silicon Valley Shotokan Karate
Spinning.docx
View Download		 June 1998  15k v. 1 Jan 29, 2011 11:45 AM Silicon Valley Shotokan Karate
TensionvsRelaxation.docx
View Download		 February, 1998  15k v. 1 Jan 23, 2011 10:16 PM Silicon Valley Shotokan Karate
TimingofArm&LegMovements.docx
View Download		 August 1998  13k v. 1 Jan 29, 2011 9:11 PM Silicon Valley Shotokan Karate
UsingaMakiwara.docx
View Download		 October 1998  49k v. 1 Jan 29, 2011 9:20 PM Silicon Valley Shotokan Karate
WarmingUp&StretchingOut.docx
View Download		 July 1998  14k v. 1 Jan 29, 2011 8:54 PM Silicon Valley Shotokan Karate

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