Traditional Curriculum

Classes at JKASV are 90 minutes to two hours. We begin with a warm-up and stretching and then practice in three areas.

Kihon (Basics)
We work towards perfecting individual techniques -- punches, kicks and blocks -- that maximize speed, power, and efficiency. Practicing these basic techniques develops coordination and control and builds muscle memory.






Kata (Forms)
We learn the set series of techniques, known as kata, to practice combining techniques, learn applications for techniques, and further develop control of our movements. There are 26 JKA kata that students can eventually learn.






Kumite (Sparring)
We learn to apply techniques and combinations to actual self-defense by working with partners in safe and controlled exercises. This helps us to develop timing, understand distance, and refine the control of our techniques.





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